Tembleque nutrition facts
222calories per 1 cup (144 g)
Macro breakdown
Protein
2.1 g
4% of calories
Carbs
9.7 g
18% of calories
Fat
19.4 g
79% of calories
Portion calculator
Base serving: 1 cup (144 g)
Servings
Calories
222
for 1 × 1 cup
Protein
2.1 g
Carbs
9.7 g
Fat
19.4 g
Fibre
0.7 g
Sugar
8.3 g
Sodium
55.6 mg
Nutrition facts
| Calories | 222 |
| Protein | 2.1 g |
| Carbohydrates | 9.7 g |
| Sugar | 8.3 g |
| Fibre | 0.7 g |
| Fat | 19.4 g |
| Saturated fat | 16.7 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (144 g) | 222 | 2.1 g | 9.7 g | 19.4 g | 56 mg |
| Per 100 g | 154 | 1.4 g | 6.8 g | 13.5 g | 39 mg |
Is Tembleque healthy?
Tembleque has 222 calories per serving. Here's the quick read:
- •One serving of Tembleque is 222 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Tembleque?
Tembleque has 222 calories per serving (1 cup (144 g)).
How much protein is in Tembleque?
A serving of Tembleque contains 2.1 g of protein.
How many carbs are in Tembleque?
A serving of Tembleque has 9.7 g of carbohydrates, including 8.3 g of sugar.