Teppanyaki Lobster nutrition facts
143calories per 1 plate (230 g)
Macro breakdown
Protein
15.7 g
44% of calories
Carbs
6.5 g
18% of calories
Fat
6.1 g
38% of calories
Portion calculator
Base serving: 1 plate (230 g)
Servings
Calories
143
for 1 × 1 plate
Protein
15.7 g
Carbs
6.5 g
Fat
6.1 g
Fibre
0.4 g
Sugar
2.2 g
Sodium
260.9 mg
Nutrition facts
| Calories | 143 |
| Protein | 15.7 g |
| Carbohydrates | 6.5 g |
| Sugar | 2.2 g |
| Fibre | 0.4 g |
| Fat | 6.1 g |
| Saturated fat | 1.5 g |
| Sodium | 261 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (230 g) | 143 | 15.7 g | 6.5 g | 6.1 g | 261 mg |
| Per 100 g | 62 | 6.8 g | 2.8 g | 2.6 g | 113 mg |
Is Teppanyaki Lobster healthy?
Teppanyaki Lobster has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Teppanyaki Lobster?
Teppanyaki Lobster has 143 calories per serving (1 plate (230 g)).
How much protein is in Teppanyaki Lobster?
A serving of Teppanyaki Lobster contains 15.7 g of protein.
How many carbs are in Teppanyaki Lobster?
A serving of Teppanyaki Lobster has 6.5 g of carbohydrates, including 2.2 g of sugar.