Thandai nutrition facts
144calories per 1 glass (250 g)
Macro breakdown
Protein
4 g
7% of calories
Carbs
40 g
70% of calories
Fat
6 g
23% of calories
Portion calculator
Base serving: 1 glass (250 g)
Servings
Calories
144
for 1 × 1 glass
Protein
4 g
Carbs
40 g
Fat
6 g
Fibre
0.8 g
Sugar
30.3 g
Sodium
48 mg
Nutrition facts
| Calories | 144 |
| Protein | 4 g |
| Carbohydrates | 40 g |
| Sugar | 30.3 g |
| Fibre | 0.8 g |
| Fat | 6 g |
| Saturated fat | 2.8 g |
| Sodium | 48 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 glass (250 g) | 144 | 4 g | 40 g | 6 g | 48 mg |
| Per 100 g | 58 | 1.6 g | 16 g | 2.4 g | 19 mg |
Is Thandai healthy?
Thandai has 144 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Thandai?
Thandai has 144 calories per serving (1 glass (250 g)).
How much protein is in Thandai?
A serving of Thandai contains 4 g of protein.
How many carbs are in Thandai?
A serving of Thandai has 40 g of carbohydrates, including 30.3 g of sugar.