Tieguanyin Tea Cookies nutrition facts
536calories per 1 cookie (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
71.4 g
54% of calories
Fat
25 g
43% of calories
Portion calculator
Base serving: 1 cookie (28 g)
Servings
Calories
536
for 1 × 1 cookie
Protein
3.6 g
Carbs
71.4 g
Fat
25 g
Fibre
1.8 g
Sugar
39.3 g
Sodium
267.9 mg
Nutrition facts
| Calories | 536 |
| Protein | 3.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 39.3 g |
| Fibre | 1.8 g |
| Fat | 25 g |
| Saturated fat | 10.7 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (28 g) | 536 | 3.6 g | 71.4 g | 25 g | 268 mg |
| Per 100 g | 1,913 | 12.8 g | 255.1 g | 89.3 g | 957 mg |
Is Tieguanyin Tea Cookies healthy?
Tieguanyin Tea Cookies has 536 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tieguanyin Tea Cookies?
Tieguanyin Tea Cookies has 536 calories per serving (1 cookie (28 g)).
How much protein is in Tieguanyin Tea Cookies?
A serving of Tieguanyin Tea Cookies contains 3.6 g of protein.
How many carbs are in Tieguanyin Tea Cookies?
A serving of Tieguanyin Tea Cookies has 71.4 g of carbohydrates, including 39.3 g of sugar.