Toad in the Hole nutrition facts
218calories per 1 plate (500 g)
Macro breakdown
Protein
9.2 g
17% of calories
Carbs
21.6 g
41% of calories
Fat
10 g
42% of calories
Portion calculator
Base serving: 1 plate (500 g)
Servings
Calories
218
for 1 × 1 plate
Protein
9.2 g
Carbs
21.6 g
Fat
10 g
Fibre
0.6 g
Sugar
1 g
Sodium
240 mg
Nutrition facts
| Calories | 218 |
| Protein | 9.2 g |
| Carbohydrates | 21.6 g |
| Sugar | 1 g |
| Fibre | 0.6 g |
| Fat | 10 g |
| Saturated fat | 3.6 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (500 g) | 218 | 9.2 g | 21.6 g | 10 g | 240 mg |
| Per 100 g | 44 | 1.8 g | 4.3 g | 2 g | 48 mg |
Is Toad in the Hole healthy?
Toad in the Hole has 218 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Toad in the Hole?
Toad in the Hole has 218 calories per serving (1 plate (500 g)).
How much protein is in Toad in the Hole?
A serving of Toad in the Hole contains 9.2 g of protein.
How many carbs are in Toad in the Hole?
A serving of Toad in the Hole has 21.6 g of carbohydrates, including 1 g of sugar.