Tofu Poke Bowl nutrition facts
123calories per 1 bowl (470 g)
Macro breakdown
Protein
6.8 g
22% of calories
Carbs
12.8 g
42% of calories
Fat
4.9 g
36% of calories
Portion calculator
Base serving: 1 bowl (470 g)
Servings
Calories
123
for 1 × 1 bowl
Protein
6.8 g
Carbs
12.8 g
Fat
4.9 g
Fibre
1.9 g
Sugar
1.1 g
Sodium
255.3 mg
Nutrition facts
| Calories | 123 |
| Protein | 6.8 g |
| Carbohydrates | 12.8 g |
| Sugar | 1.1 g |
| Fibre | 1.9 g |
| Fat | 4.9 g |
| Saturated fat | 0.9 g |
| Sodium | 255 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (470 g) | 123 | 6.8 g | 12.8 g | 4.9 g | 255 mg |
| Per 100 g | 26 | 1.4 g | 2.7 g | 1 g | 54 mg |
Is Tofu Poke Bowl healthy?
Tofu Poke Bowl has 123 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tofu Poke Bowl?
Tofu Poke Bowl has 123 calories per serving (1 bowl (470 g)).
How much protein is in Tofu Poke Bowl?
A serving of Tofu Poke Bowl contains 6.8 g of protein.
How many carbs are in Tofu Poke Bowl?
A serving of Tofu Poke Bowl has 12.8 g of carbohydrates, including 1.1 g of sugar.