Turkey and Spinach Wrap nutrition facts
182calories per 1 wrap (220 g)
Macro breakdown
Protein
12.7 g
28% of calories
Carbs
22.7 g
50% of calories
Fat
4.5 g
22% of calories
Portion calculator
Base serving: 1 wrap (220 g)
Servings
Calories
182
for 1 × 1 wrap
Protein
12.7 g
Carbs
22.7 g
Fat
4.5 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
318.2 mg
Nutrition facts
| Calories | 182 |
| Protein | 12.7 g |
| Carbohydrates | 22.7 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 4.5 g |
| Saturated fat | 1.4 g |
| Sodium | 318 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wrap (220 g) | 182 | 12.7 g | 22.7 g | 4.5 g | 318 mg |
| Per 100 g | 83 | 5.8 g | 10.3 g | 2.1 g | 145 mg |
Is Turkey and Spinach Wrap healthy?
Turkey and Spinach Wrap has 182 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Turkey and Spinach Wrap?
Turkey and Spinach Wrap has 182 calories per serving (1 wrap (220 g)).
How much protein is in Turkey and Spinach Wrap?
A serving of Turkey and Spinach Wrap contains 12.7 g of protein.
How many carbs are in Turkey and Spinach Wrap?
A serving of Turkey and Spinach Wrap has 22.7 g of carbohydrates, including 1.8 g of sugar.