Turon nutrition facts
220calories per 2 piece (150 g)
Macro breakdown
Protein
2.7 g
5% of calories
Carbs
30 g
54% of calories
Fat
10 g
41% of calories
Portion calculator
Base serving: 2 piece (150 g)
Servings
Calories
220
for 1 × 2 piece
Protein
2.7 g
Carbs
30 g
Fat
10 g
Fibre
2 g
Sugar
23.3 g
Sodium
100 mg
Nutrition facts
| Calories | 220 |
| Protein | 2.7 g |
| Carbohydrates | 30 g |
| Sugar | 23.3 g |
| Fibre | 2 g |
| Fat | 10 g |
| Saturated fat | 3.3 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (150 g) | 220 | 2.7 g | 30 g | 10 g | 100 mg |
| Per 100 g | 147 | 1.8 g | 20 g | 6.7 g | 67 mg |
Is Turon healthy?
Turon has 220 calories per serving. Here's the quick read:
- •High in sugar (23 g per serving) — worth keeping an eye on.
Track Turon in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Turon?
Turon has 220 calories per serving (2 piece (150 g)).
How much protein is in Turon?
A serving of Turon contains 2.7 g of protein.
How many carbs are in Turon?
A serving of Turon has 30 g of carbohydrates, including 23.3 g of sugar.