Turšija nutrition facts
20calories per 1 plate (250 g)
Macro breakdown
Protein
1.6 g
27% of calories
Carbs
4 g
68% of calories
Fat
0.1 g
5% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
20
for 1 × 1 plate
Protein
1.6 g
Carbs
4 g
Fat
0.1 g
Fibre
2.4 g
Sugar
1.6 g
Sodium
400 mg
Nutrition facts
| Calories | 20 |
| Protein | 1.6 g |
| Carbohydrates | 4 g |
| Sugar | 1.6 g |
| Fibre | 2.4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 20 | 1.6 g | 4 g | 0.1 g | 400 mg |
| Per 100 g | 8 | 0.6 g | 1.6 g | 0.1 g | 160 mg |
Is Turšija healthy?
Turšija has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Turšija?
Turšija has 20 calories per serving (1 plate (250 g)).
How much protein is in Turšija?
A serving of Turšija contains 1.6 g of protein.
How many carbs are in Turšija?
A serving of Turšija has 4 g of carbohydrates, including 1.6 g of sugar.