Tyrolean Speck nutrition facts
289calories per 1 slice (28 g)
Macro breakdown
Protein
21.1 g
28% of calories
Carbs
0 g
0% of calories
Fat
23.9 g
72% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
289
for 1 × 1 slice
Protein
21.1 g
Carbs
0 g
Fat
23.9 g
Fibre
0 g
Sugar
0 g
Sodium
471.4 mg
Nutrition facts
| Calories | 289 |
| Protein | 21.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 23.9 g |
| Saturated fat | 7.1 g |
| Sodium | 471 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 289 | 21.1 g | 0 g | 23.9 g | 471 mg |
| Per 100 g | 1,033 | 75.3 g | 0 g | 85.5 g | 1,684 mg |
Is Tyrolean Speck healthy?
Tyrolean Speck has 289 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (471 mg per serving).
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Frequently asked
How many calories are in Tyrolean Speck?
Tyrolean Speck has 289 calories per serving (1 slice (28 g)).
How much protein is in Tyrolean Speck?
A serving of Tyrolean Speck contains 21.1 g of protein.
How many carbs are in Tyrolean Speck?
A serving of Tyrolean Speck has 0 g of carbohydrates, including 0 g of sugar.