Ukha nutrition facts
96calories per 1 bowl (300 g)
Macro breakdown
Protein
7.7 g
32% of calories
Carbs
9.7 g
41% of calories
Fat
2.9 g
27% of calories
Portion calculator
Base serving: 1 bowl (300 g)
Servings
Calories
96
for 1 × 1 bowl
Protein
7.7 g
Carbs
9.7 g
Fat
2.9 g
Fibre
1.1 g
Sugar
1.1 g
Sodium
233.3 mg
Nutrition facts
| Calories | 96 |
| Protein | 7.7 g |
| Carbohydrates | 9.7 g |
| Sugar | 1.1 g |
| Fibre | 1.1 g |
| Fat | 2.9 g |
| Saturated fat | 0.8 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (300 g) | 96 | 7.7 g | 9.7 g | 2.9 g | 233 mg |
| Per 100 g | 32 | 2.6 g | 3.2 g | 1 g | 78 mg |
Is Ukha healthy?
Ukha has 96 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ukha?
Ukha has 96 calories per serving (1 bowl (300 g)).
How much protein is in Ukha?
A serving of Ukha contains 7.7 g of protein.
How many carbs are in Ukha?
A serving of Ukha has 9.7 g of carbohydrates, including 1.1 g of sugar.