Umm Ali nutrition facts
225calories per 1 plate (200 g)
Macro breakdown
Protein
3.5 g
7% of calories
Carbs
25 g
49% of calories
Fat
10 g
44% of calories
Portion calculator
Base serving: 1 plate (200 g)
Servings
Calories
225
for 1 × 1 plate
Protein
3.5 g
Carbs
25 g
Fat
10 g
Fibre
1 g
Sugar
12.5 g
Sodium
100 mg
Nutrition facts
| Calories | 225 |
| Protein | 3.5 g |
| Carbohydrates | 25 g |
| Sugar | 12.5 g |
| Fibre | 1 g |
| Fat | 10 g |
| Saturated fat | 5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (200 g) | 225 | 3.5 g | 25 g | 10 g | 100 mg |
| Per 100 g | 113 | 1.8 g | 12.5 g | 5 g | 50 mg |
Is Umm Ali healthy?
Umm Ali has 225 calories per serving. Here's the quick read:
- •One serving of Umm Ali is 225 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Umm Ali?
Umm Ali has 225 calories per serving (1 plate (200 g)).
How much protein is in Umm Ali?
A serving of Umm Ali contains 3.5 g of protein.
How many carbs are in Umm Ali?
A serving of Umm Ali has 25 g of carbohydrates, including 12.5 g of sugar.