Utopenec nutrition facts
158calories per 1 plate (125 g)
Macro breakdown
Protein
16 g
40% of calories
Carbs
5.6 g
14% of calories
Fat
8 g
45% of calories
Portion calculator
Base serving: 1 plate (125 g)
Servings
Calories
158
for 1 × 1 plate
Protein
16 g
Carbs
5.6 g
Fat
8 g
Fibre
0.8 g
Sugar
3.2 g
Sodium
640 mg
Nutrition facts
| Calories | 158 |
| Protein | 16 g |
| Carbohydrates | 5.6 g |
| Sugar | 3.2 g |
| Fibre | 0.8 g |
| Fat | 8 g |
| Saturated fat | 3.2 g |
| Sodium | 640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (125 g) | 158 | 16 g | 5.6 g | 8 g | 640 mg |
| Per 100 g | 127 | 12.8 g | 4.5 g | 6.4 g | 512 mg |
Is Utopenec healthy?
Utopenec has 158 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (640 mg per serving).
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Frequently asked
How many calories are in Utopenec?
Utopenec has 158 calories per serving (1 plate (125 g)).
How much protein is in Utopenec?
A serving of Utopenec contains 16 g of protein.
How many carbs are in Utopenec?
A serving of Utopenec has 5.6 g of carbohydrates, including 3.2 g of sugar.