Vegetable Cream Cheese nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
9% of calories
Carbs
7.1 g
9% of calories
Fat
28.6 g
82% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
7.1 g
Fat
28.6 g
Fibre
1.8 g
Sugar
3.6 g
Sodium
571.4 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 1.8 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 7.1 g | 28.6 g | 571 mg |
| Per 100 g | 1,148 | 25.5 g | 25.5 g | 102 g | 2,041 mg |
Is Vegetable Cream Cheese healthy?
Vegetable Cream Cheese has 321 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Vegetable Cream Cheese?
Vegetable Cream Cheese has 321 calories per serving (1 oz (28 g)).
How much protein is in Vegetable Cream Cheese?
A serving of Vegetable Cream Cheese contains 7.1 g of protein.
How many carbs are in Vegetable Cream Cheese?
A serving of Vegetable Cream Cheese has 7.1 g of carbohydrates, including 3.6 g of sugar.