Waffles nutrition facts
172calories per 1 waffle (238 g)
Macro breakdown
Protein
3.4 g
8% of calories
Carbs
23.1 g
53% of calories
Fat
7.6 g
39% of calories
Portion calculator
Base serving: 1 waffle (238 g)
Servings
Calories
172
for 1 × 1 waffle
Protein
3.4 g
Carbs
23.1 g
Fat
7.6 g
Fibre
0.8 g
Sugar
4.2 g
Sodium
365.5 mg
Nutrition facts
| Calories | 172 |
| Protein | 3.4 g |
| Carbohydrates | 23.1 g |
| Sugar | 4.2 g |
| Fibre | 0.8 g |
| Fat | 7.6 g |
| Saturated fat | 4.2 g |
| Sodium | 366 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (238 g) | 172 | 3.4 g | 23.1 g | 7.6 g | 366 mg |
| Per 100 g | 72 | 1.4 g | 9.7 g | 3.2 g | 154 mg |
Is Waffles healthy?
Waffles has 172 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Waffles?
Waffles has 172 calories per serving (1 waffle (238 g)).
How much protein is in Waffles?
A serving of Waffles contains 3.4 g of protein.
How many carbs are in Waffles?
A serving of Waffles has 23.1 g of carbohydrates, including 4.2 g of sugar.