Welsh Rarebit nutrition facts
320calories per 2 slice (150 g)
Macro breakdown
Protein
13.3 g
17% of calories
Carbs
28 g
36% of calories
Fat
16 g
47% of calories
Portion calculator
Base serving: 2 slice (150 g)
Servings
Calories
320
for 1 × 2 slice
Protein
13.3 g
Carbs
28 g
Fat
16 g
Fibre
2.7 g
Sugar
3.3 g
Sodium
486.7 mg
Nutrition facts
| Calories | 320 |
| Protein | 13.3 g |
| Carbohydrates | 28 g |
| Sugar | 3.3 g |
| Fibre | 2.7 g |
| Fat | 16 g |
| Saturated fat | 10 g |
| Sodium | 487 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (150 g) | 320 | 13.3 g | 28 g | 16 g | 487 mg |
| Per 100 g | 213 | 8.9 g | 18.7 g | 10.7 g | 324 mg |
Is Welsh Rarebit healthy?
Welsh Rarebit has 320 calories per serving. Here's the quick read:
- •One serving of Welsh Rarebit is 320 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Welsh Rarebit?
Welsh Rarebit has 320 calories per serving (2 slice (150 g)).
How much protein is in Welsh Rarebit?
A serving of Welsh Rarebit contains 13.3 g of protein.
How many carbs are in Welsh Rarebit?
A serving of Welsh Rarebit has 28 g of carbohydrates, including 3.3 g of sugar.