Whole Wheat Donut nutrition facts
353calories per 3 oz (85 g)
Macro breakdown
Protein
5.9 g
6% of calories
Carbs
47.1 g
51% of calories
Fat
17.6 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
353
for 1 × 3 oz
Protein
5.9 g
Carbs
47.1 g
Fat
17.6 g
Fibre
1.2 g
Sugar
21.2 g
Sodium
470.6 mg
Nutrition facts
| Calories | 353 |
| Protein | 5.9 g |
| Carbohydrates | 47.1 g |
| Sugar | 21.2 g |
| Fibre | 1.2 g |
| Fat | 17.6 g |
| Saturated fat | 7.1 g |
| Sodium | 471 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 353 | 5.9 g | 47.1 g | 17.6 g | 471 mg |
| Per 100 g | 415 | 6.9 g | 55.4 g | 20.8 g | 554 mg |
Is Whole Wheat Donut healthy?
Whole Wheat Donut has 353 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
- •High in sodium (471 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Donut?
Whole Wheat Donut has 353 calories per serving (3 oz (85 g)).
How much protein is in Whole Wheat Donut?
A serving of Whole Wheat Donut contains 5.9 g of protein.
How many carbs are in Whole Wheat Donut?
A serving of Whole Wheat Donut has 47.1 g of carbohydrates, including 21.2 g of sugar.