Whole Wheat Pretzel nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
14% of calories
Carbs
78.6 g
78% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
14.3 g
Carbs
78.6 g
Fat
3.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
535.7 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 78.6 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0.7 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 14.3 g | 78.6 g | 3.6 g | 536 mg |
| Per 100 g | 1,403 | 51 g | 280.6 g | 12.8 g | 1,913 mg |
Is Whole Wheat Pretzel healthy?
Whole Wheat Pretzel has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Pretzel?
Whole Wheat Pretzel has 393 calories per serving (1 oz (28 g)).
How much protein is in Whole Wheat Pretzel?
A serving of Whole Wheat Pretzel contains 14.3 g of protein.
How many carbs are in Whole Wheat Pretzel?
A serving of Whole Wheat Pretzel has 78.6 g of carbohydrates, including 3.6 g of sugar.