Wiener Schnitzel nutrition facts
292calories per 1 plate (134 g)
Macro breakdown
Protein
18.7 g
26% of calories
Carbs
30.6 g
43% of calories
Fat
9.7 g
31% of calories
Portion calculator
Base serving: 1 plate (134 g)
Servings
Calories
292
for 1 × 1 plate
Protein
18.7 g
Carbs
30.6 g
Fat
9.7 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
281.3 mg
Nutrition facts
| Calories | 292 |
| Protein | 18.7 g |
| Carbohydrates | 30.6 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 9.7 g |
| Saturated fat | 2.6 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (134 g) | 292 | 18.7 g | 30.6 g | 9.7 g | 281 mg |
| Per 100 g | 218 | 13.9 g | 22.8 g | 7.2 g | 210 mg |
Is Wiener Schnitzel healthy?
Wiener Schnitzel has 292 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Wiener Schnitzel?
Wiener Schnitzel has 292 calories per serving (1 plate (134 g)).
How much protein is in Wiener Schnitzel?
A serving of Wiener Schnitzel contains 18.7 g of protein.
How many carbs are in Wiener Schnitzel?
A serving of Wiener Schnitzel has 30.6 g of carbohydrates, including 1.5 g of sugar.