Wild Berry Granola Parfait nutrition facts
140calories per 9 oz (250 g)
Macro breakdown
Protein
7.2 g
20% of calories
Carbs
18 g
50% of calories
Fat
4.8 g
30% of calories
Portion calculator
Base serving: 9 oz (250 g)
Servings
Calories
140
for 1 × 9 oz
Protein
7.2 g
Carbs
18 g
Fat
4.8 g
Fibre
3.2 g
Sugar
8.8 g
Sodium
44 mg
Nutrition facts
| Calories | 140 |
| Protein | 7.2 g |
| Carbohydrates | 18 g |
| Sugar | 8.8 g |
| Fibre | 3.2 g |
| Fat | 4.8 g |
| Saturated fat | 1.2 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 oz (250 g) | 140 | 7.2 g | 18 g | 4.8 g | 44 mg |
| Per 100 g | 56 | 2.9 g | 7.2 g | 1.9 g | 18 mg |
Is Wild Berry Granola Parfait healthy?
Wild Berry Granola Parfait has 140 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Wild Berry Granola Parfait?
Wild Berry Granola Parfait has 140 calories per serving (9 oz (250 g)).
How much protein is in Wild Berry Granola Parfait?
A serving of Wild Berry Granola Parfait contains 7.2 g of protein.
How many carbs are in Wild Berry Granola Parfait?
A serving of Wild Berry Granola Parfait has 18 g of carbohydrates, including 8.8 g of sugar.