Xiao Long Bao nutrition facts
250calories per 1 cup (233 g)
Macro breakdown
Protein
12 g
19% of calories
Carbs
30 g
47% of calories
Fat
9.9 g
35% of calories
Portion calculator
Base serving: 1 cup (233 g)
Servings
Calories
250
for 1 × 1 cup
Protein
12 g
Carbs
30 g
Fat
9.9 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
472.1 mg
Nutrition facts
| Calories | 250 |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 9.9 g |
| Saturated fat | 3.9 g |
| Sodium | 472 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (233 g) | 250 | 12 g | 30 g | 9.9 g | 472 mg |
| Per 100 g | 107 | 5.2 g | 12.9 g | 4.2 g | 203 mg |
Is Xiao Long Bao healthy?
Xiao Long Bao has 250 calories per serving. Here's the quick read:
- •One serving of Xiao Long Bao is 250 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Xiao Long Bao?
Xiao Long Bao has 250 calories per serving (1 cup (233 g)).
How much protein is in Xiao Long Bao?
A serving of Xiao Long Bao contains 12 g of protein.
How many carbs are in Xiao Long Bao?
A serving of Xiao Long Bao has 30 g of carbohydrates, including 1.3 g of sugar.