Yakisoba nutrition facts
132calories per 1 plate (431 g)
Macro breakdown
Protein
10.4 g
31% of calories
Carbs
17.4 g
51% of calories
Fat
2.7 g
18% of calories
Portion calculator
Base serving: 1 plate (431 g)
Servings
Calories
132
for 1 × 1 plate
Protein
10.4 g
Carbs
17.4 g
Fat
2.7 g
Fibre
0.9 g
Sugar
1.9 g
Sodium
327.1 mg
Nutrition facts
| Calories | 132 |
| Protein | 10.4 g |
| Carbohydrates | 17.4 g |
| Sugar | 1.9 g |
| Fibre | 0.9 g |
| Fat | 2.7 g |
| Saturated fat | 0.5 g |
| Sodium | 327 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (431 g) | 132 | 10.4 g | 17.4 g | 2.7 g | 327 mg |
| Per 100 g | 31 | 2.4 g | 4 g | 0.6 g | 76 mg |
Is Yakisoba healthy?
Yakisoba has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yakisoba?
Yakisoba has 132 calories per serving (1 plate (431 g)).
How much protein is in Yakisoba?
A serving of Yakisoba contains 10.4 g of protein.
How many carbs are in Yakisoba?
A serving of Yakisoba has 17.4 g of carbohydrates, including 1.9 g of sugar.