Yakitori nutrition facts
136calories per 4 skewer (200 g)
Macro breakdown
Protein
8.5 g
23% of calories
Carbs
12.5 g
34% of calories
Fat
7 g
43% of calories
Portion calculator
Base serving: 4 skewer (200 g)
Servings
Calories
136
for 1 × 4 skewer
Protein
8.5 g
Carbs
12.5 g
Fat
7 g
Fibre
0.5 g
Sugar
7 g
Sodium
650 mg
Nutrition facts
| Calories | 136 |
| Protein | 8.5 g |
| Carbohydrates | 12.5 g |
| Sugar | 7 g |
| Fibre | 0.5 g |
| Fat | 7 g |
| Saturated fat | 0.8 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 skewer (200 g) | 136 | 8.5 g | 12.5 g | 7 g | 650 mg |
| Per 100 g | 68 | 4.3 g | 6.3 g | 3.5 g | 325 mg |
Is Yakitori healthy?
Yakitori has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yakitori?
Yakitori has 136 calories per serving (4 skewer (200 g)).
How much protein is in Yakitori?
A serving of Yakitori contains 8.5 g of protein.
How many carbs are in Yakitori?
A serving of Yakitori has 12.5 g of carbohydrates, including 7 g of sugar.