Yam Porridge nutrition facts
170calories per 1 cup (250 g)
Macro breakdown
Protein
2.4 g
6% of calories
Carbs
31.2 g
73% of calories
Fat
4 g
21% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
170
for 1 × 1 cup
Protein
2.4 g
Carbs
31.2 g
Fat
4 g
Fibre
4.4 g
Sugar
3.2 g
Sodium
120 mg
Nutrition facts
| Calories | 170 |
| Protein | 2.4 g |
| Carbohydrates | 31.2 g |
| Sugar | 3.2 g |
| Fibre | 4.4 g |
| Fat | 4 g |
| Saturated fat | 1.6 g |
| Sodium | 120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 170 | 2.4 g | 31.2 g | 4 g | 120 mg |
| Per 100 g | 68 | 1 g | 12.5 g | 1.6 g | 48 mg |
Is Yam Porridge healthy?
Yam Porridge has 170 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yam Porridge?
Yam Porridge has 170 calories per serving (1 cup (250 g)).
How much protein is in Yam Porridge?
A serving of Yam Porridge contains 2.4 g of protein.
How many carbs are in Yam Porridge?
A serving of Yam Porridge has 31.2 g of carbohydrates, including 3.2 g of sugar.