Yangzhou Fried Rice nutrition facts
174calories per 1 cup (137 g)
Macro breakdown
Protein
4.1 g
9% of calories
Carbs
33 g
75% of calories
Fat
3 g
15% of calories
Portion calculator
Base serving: 1 cup (137 g)
Servings
Calories
174
for 1 × 1 cup
Protein
4.1 g
Carbs
33 g
Fat
3 g
Fibre
1.1 g
Sugar
2.2 g
Sodium
386.9 mg
Nutrition facts
| Calories | 174 |
| Protein | 4.1 g |
| Carbohydrates | 33 g |
| Sugar | 2.2 g |
| Fibre | 1.1 g |
| Fat | 3 g |
| Saturated fat | 0.9 g |
| Sodium | 387 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (137 g) | 174 | 4.1 g | 33 g | 3 g | 387 mg |
| Per 100 g | 127 | 3 g | 24.1 g | 2.2 g | 282 mg |
Is Yangzhou Fried Rice healthy?
Yangzhou Fried Rice has 174 calories per serving. Here's the quick read:
- •One serving of Yangzhou Fried Rice is 174 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Yangzhou Fried Rice?
Yangzhou Fried Rice has 174 calories per serving (1 cup (137 g)).
How much protein is in Yangzhou Fried Rice?
A serving of Yangzhou Fried Rice contains 4.1 g of protein.
How many carbs are in Yangzhou Fried Rice?
A serving of Yangzhou Fried Rice has 33 g of carbohydrates, including 2.2 g of sugar.