Zarda nutrition facts
210calories per 1 plate (250 g)
Macro breakdown
Protein
2.4 g
5% of calories
Carbs
30 g
60% of calories
Fat
8 g
36% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
210
for 1 × 1 plate
Protein
2.4 g
Carbs
30 g
Fat
8 g
Fibre
1 g
Sugar
14 g
Sodium
8 mg
Nutrition facts
| Calories | 210 |
| Protein | 2.4 g |
| Carbohydrates | 30 g |
| Sugar | 14 g |
| Fibre | 1 g |
| Fat | 8 g |
| Saturated fat | 4.4 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 210 | 2.4 g | 30 g | 8 g | 8 mg |
| Per 100 g | 84 | 1 g | 12 g | 3.2 g | 3 mg |
Is Zarda healthy?
Zarda has 210 calories per serving. Here's the quick read:
- •One serving of Zarda is 210 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Zarda?
Zarda has 210 calories per serving (1 plate (250 g)).
How much protein is in Zarda?
A serving of Zarda contains 2.4 g of protein.
How many carbs are in Zarda?
A serving of Zarda has 30 g of carbohydrates, including 14 g of sugar.