Zhug nutrition facts
133calories per 1 cup (236 g)
Macro breakdown
Protein
3.3 g
11% of calories
Carbs
13.1 g
41% of calories
Fat
6.8 g
48% of calories
Portion calculator
Base serving: 1 cup (236 g)
Servings
Calories
133
for 1 × 1 cup
Protein
3.3 g
Carbs
13.1 g
Fat
6.8 g
Fibre
3.3 g
Sugar
3.4 g
Sodium
999.2 mg
Nutrition facts
| Calories | 133 |
| Protein | 3.3 g |
| Carbohydrates | 13.1 g |
| Sugar | 3.4 g |
| Fibre | 3.3 g |
| Fat | 6.8 g |
| Saturated fat | 1 g |
| Sodium | 999 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (236 g) | 133 | 3.3 g | 13.1 g | 6.8 g | 999 mg |
| Per 100 g | 56 | 1.4 g | 5.6 g | 2.9 g | 423 mg |
Is Zhug healthy?
Zhug has 133 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (999 mg per serving).
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Frequently asked
How many calories are in Zhug?
Zhug has 133 calories per serving (1 cup (236 g)).
How much protein is in Zhug?
A serving of Zhug contains 3.3 g of protein.
How many carbs are in Zhug?
A serving of Zhug has 13.1 g of carbohydrates, including 3.4 g of sugar.